Living Whealthy
A healthy take on modern living
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Get strong and be flexible
Get strong and be flexible
Most people lean one way when it comes to their fitness. Either something relaxing and invigorating like yoga athletic and competitive like…
Dennis Payonk
Feb 11
Fill the kitchen with real food
You know, the stuff that goes bad if you don’t eat it and has a limited shelf life. If you’re not in competition or weight loss mode, don’t…
Dennis Payonk
Feb 10
7 ideas to being healthier without exercise and diet
There are countless articles explaining how food and exercise are the two keys to living a healthy life. While that’s generally true, it’s…
Dennis Payonk
Dec 17, 2015
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A healthy take on modern living
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